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Diet and Health - January 2009

Treatment for Tennis Elbow

January 2nd 2009 10:34
Tennis elbow is cured with learnings rather than medicines. Tennis players need to learn how to move the feet to put the body in position to hit the ball with full body weight. This takes stress out of elbow. Golfers should learn to smooth out any swing problems. Cortisone injections, after standard treatment, may reduce the inflammation around the elbow and ease the pain. Exercises can also improve forearm strength. These exercises include wrist curls, flexing the wrist forward while holding a light dumbbell at the side with the palm facing forward and reverse wrist curls. Squeezing a soft rubber ball until the hand is fatigued also strengthens the forearm muscles.



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