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Prevent Muscle Cramp

May 8th 2010 17:58
1. Eat a banana or two a day, to reduce the muscle cramps. Bananas are rich in potassium and often, it is a potassium deficiency that causes muscle cramps.
2. Drink plenty of water before and after you do the activity of your choice. The water that is lost through sweat will then be replenished and prevent cramps



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Posted By: Health is wealth - Category: Health and Medicine
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