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Soy Sauce can reduce menopause symptoms such as hot flashes, sleeplessness and bone loss. Scientists have carried out the study and found that soy contains a natural compound which can help reduce production of oestrogen, the hormone which which contributes to menopausal problems in women. The soy can be consumed with meals daily. The study revealed that Asian women experienced milder menopausal symptoms compared to the Americans and Europeans where the use of soy is less frequent. Soy has already been found to have anti-cancer properties and can lower cholesterol.



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