Health is wealth
Muscle Stiffness
August 12th 2011 09:20
Muscle stiffness is caused when the muscles in a certain area of the body contract and become tense. Muscle stiffness can sometimes occur if you don’t warm up and cool down before and after a workout. When you perform strenuous exercise and you have not stretched your muscles you usually develop muscle stiffness the next day. Sometimes the stiffness lasts several days. If muscles are healthy, muscle stiffness may be caused from an insect bite, an infection, an injury or possibly bleeding in the muscle and various medical conditions. Stiff muscles in the neck area can be caused by something as simple as poor sleeping posture or being exposed to cold weather for long periods of time. It can be caused by physical conditions that stem from an injury, whiplash, arthritis or various spinal disorders.
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