The experts are presuming that the many more people will die of heart problems as global warming continues around the world. Extreme climates of hot and cold will become more common in coming years and these changes will put a lot of strain on human heart. Around 1 deg C of down in temperature is equivalent to 200 extra heart attacks per day. Heat waves will be the major cause of heart attacks. Though the reason behind increased risk in cooler temperatures is not yet clear, the researchers think it could be down to changes in blood pressure and even blood thickness in cold weather.
The Older adults who eat fatty fish at least once a week may have a lower risk of serious vision loss from age-related macular degeneration. This finding does not prove that eating fish cuts the risk of developing the advanced stages of age-related macular degeneration or AMD. However, the older studies add to evidence that fish eaters tend to have lower rates of AMD than people who infrequently eat fish. They also support the theory that omega-3 fatty acids found mostly in oily fish like salmon, mackerel and albacore tuna may effect the development or progression of AMD.
• Ash Gourd is generally cultivated for its nourishing and medicinal values. Its mineral and vitamin contents are calcium, phosphorus, iron, thiamine, riboflavin, niacin and vitamin C.
• It is generally used for making sweets and other curries. Ash gourd juice is highly recommended for maintaining general good health.
• Ash gourd is extremely low in calories and is used to treat obesity as it promotes metabolism and prevents sugar from being converted into fat.
• It is alkaline and has strong antacid action. It maintains the pH of the body and counteracts the acidity created in the stomach.
• It helps in treating constipation and tones up general digestive system.
• Cough, common cold, fever, influenza, bronchitis and sinusitis can be controlled without any side effects.
Here is the strange but true Canadian man who is believed to be the only man alive without a pulse after his heart failed and a new silent pump was embedded in his chest to keep blood gushing through his veins. The Quebec man had severe heart failure due to a heart attack. A mechanical heart was implanted in his chest and an interesting feature of this novel device is that it provides a continuous flow of blood, so that patient has no pulse.
Australian Scientists have developed a drug to treat liver cancer and the medicine would be available within two to three years. The clinical trails showed the drug significantly inhibited the growth of a cancer and its spread to other organs. For any primary tumor to be grown beyond about a millimeter in diameter, it needs to induce new blood vessels to grow into it. This new wonder drug inhibits those new blood vessels growing. This drug is most likely ready for the treatment of liver cancer within two years.
Burns: A mixture of honey and homemade ghee in 2:1 ratio if applied on superficial burns twice a day, it can help heal the burn and bring back the normal color to the skin.
Sore Throats: A teaspoon of honey with a dash of lemon in warm water can do wonders. Honey with mashed ginger and pepper powder will help cough and cold.
Stomach Ache: Honey diluted with water can ward off stomach aches and help in cases of dehydration.
Energy Booster: Honey is effective as pure glucose in providing athletes with the extra energy they need to perform better.
Skin: Honey can be used as a moisturizing mask for your skin and hair. Honey with olive oil acts as a good conditioner.
Anti-Ageing: Add 2-3 tablespoons of honey a day to your daily diet for boosting antioxidants and the body’s defense system. The darker the honey more antioxidants it contains.
1. Eat mini meals frequently.
2. Avoid high protein food as it increases metabolic heat and increase water loss.
3. Use onion in salads, seasonal fruits and vegetable.
4. Consume mango, mint and buttermilk daily.
5. Eat foods with whole grains, leafy vegetables, bananas and nuts to replace potassium and magnesium.
6. Drink raspberry tea or peppermint tea to stay cool.
1. Eat a banana or two a day, to reduce the muscle cramps. Bananas are rich in potassium and often, it is a potassium deficiency that causes muscle cramps.
2. Drink plenty of water before and after you do the activity of your choice. The water that is lost through sweat will then be replenished and prevent cramps
1. Pain relief.
2. Muscle relaxation.
3. Promotion of blood flow
4. Facilitation of tissue healing.
5. Reduction in joint stiffness.
6. Mobilise scars.
7. Lengthen contractures.
8. Elimination of toxins and waste products through skin.
• Repeated sneezing attacks
• Running or Itchy nose
• Itchy or Watery Eyes
• Itchy Throat, palate and ears
• Loss of concentration
• General feeling of being unwell.
The phenomena of reacting to emotional scenes can be analyzed by explaining mirror neurons. These are activated both when an animal performs and action and when the animal observes the same action being performed by another animal. The results of brain imaging experiments show that the human inferior frontal cortex and superior parietal lobule are active when a person performs an action and also when the person sees another individual performing an action. Mirror neurons let you walk in other persons shoes by creating an impression of you experiencing the same thing as the other – be it reacting to sad scenes in movie or jumping with joy at an Indian cricket victory.
Emotions are an essential part of life. And, therefore, when it comes to workouts too, it’s no different. Our success depends on how we take charge of our mental being, and implement plans and routine. As far as emotions and workouts go, the relationship is an eye opener.
For many, it’s the emotions that drive them to perform to greater heights. So, if you wish to attain greater heights in physical fitness, it’s ultimately the mind over body.
Now, let’s examine the negative emotions or internal obstacles that you may have to overcome. While you are working out, if you just focus on your work-out and leave the negative emotions aside, you’re getting there. Let’s put aside the stress of having to cope with an unreasonable boss, work pressure, domestic issues, or tiffs in relationships.
We work out to look and feel better. We are taking charge of our body and working towards a healthier self. Therefore, set your positive influences at play. Prepare yourself for your work-out and watch your diet. Vary your work-out plan.
For a few months in a year work out at a gym, and then the next few months at an aerobic class, then a yoga class, and a dance class. All through the year, run at least twice and swim once a week. Each one of these fitness activities contribute in different ways to the development of the different areas of the brain.
For example, the music in the dance and aerobic class makes you feel peppy and elated. Yoga has a calming effect on your mind. A gym regimen gives you a toned look and increased self esteem. The cardiovascular exercises release endorphins which make you feel good.
Do not look for immediate results. As you keep at it, you will see the improvements, physically, mentally and emotionally, overtime. It will lead to higher self esteem, increased confidence and happiness.
Moist heat can be used to help relax tight muscles and temporarily relieve pain. It can also help decrease joint stiffness so it is easier for you to exercise and carry out daily activities. To use heat therapeutically, select the correct size pad for the area you want to soothe. While using a hot pack, rest in a comfortable and relaxed position. Place the hot pack directly on the body area you wish to treat and make sure the hot pack is in close to the body. Continue the treatment for 15-30 minutes. You can sit comfortably in a chair, put the hot pack on the area you want to soothe, and lean back and relax. You can also go to bed at night with a hot pack. The hot pack is good for both an injury and chronic pain. For centuries, it has been known that heat can relieve pain.
Health is wealth
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