Foods and their antioxidants
December 13th 2008 06:00
• Orange, yellow fruits and vegetables and green leafy vegetables contain Vitamin C, carotenoids such as beta carotene, lutein and zeaxanthin.
• Citrus fruits contain flavonones, d-limonene and flavonoids.
• Cruciferous vegetables contain indoles, isothiocyanates and beta carotene.
• Garlic and Onion family contain allylic sulfides and quercetin.
• Legumes contain isoflavanoids, phytic acid and phytosterols.
• Spices like turmeric and mustard seeds contain curcumin and isothiocynates.
• Red grapes contain quercetin, resveratol and anthocyanidine.
• Tomatoes contain lycopene
• Citrus fruits contain flavonones, d-limonene and flavonoids.
• Cruciferous vegetables contain indoles, isothiocyanates and beta carotene.
• Garlic and Onion family contain allylic sulfides and quercetin.
• Legumes contain isoflavanoids, phytic acid and phytosterols.
• Spices like turmeric and mustard seeds contain curcumin and isothiocynates.
• Red grapes contain quercetin, resveratol and anthocyanidine.
• Tomatoes contain lycopene
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