Food and children - Diet And Health

Myth #1 – Chocolate is high in caffeine

Chocolate is actually not high in caffeine, relatively speaking. Few foods contain caffeine, and whilst chocolate is one of them it still only contains Approximately 6mg of caffeine in a chocolate bar (40g). This is compared to about 50-65mg For a mug of tea or 65-135mg for a mug of coffee.

Myth #2 – Chocolate is high in saturated fat

Chocolate contains saturated fat, most of which is stearic acid. However, even though stearic acid is a saturated fat, studies have shown that It has little effect on blood cholesterol levels; perhaps because when it is consumed A relatively high proportion is converted to oleic acid (a monounsaturated fat).

Myth #3 – Chocolate causes tooth caries

Chocolate alone does not cause caries. Tooth caries are formed when bacteria in the mouth metabolize sugars and starches From any type of food (soft drinks, candy, juice, bread, rice and pasta) to produce acid. So in fact many foods contribute towards plaque build up which causes tooth decay. Listen to the wise words of the dentist and ‘brush at least twice a day’ to routinely And thoroughly remove the plaque and help prevent caries.

Myth #4 – Chocolate lacks nutritional value and makes you fat

Any food that is energy dense (high in energy for its weight) can contribute towards weight gain. But chocolate alone does not cause weight gain. If it is eaten in moderation and care is taken as to What other energy dense foods are consumed, then it can be included in a healthy diet. Chocolate contains polyphenols which have been shown to have many health benefits Including reducing risk of cancer and heart disease.

Myth #5 – Chocolate causes acne

Some people claim that eating a lot of chocolate can bring on acne – a common skin disease Characterised by white spots or blackheads over the face, upper chest and back. While there are diets claimed to alleviate the symptoms of acne, no one food can be Held responsible for what is a disease influenced by hormones and genetics.

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Posted By: Health is wealth - Category: Food and children

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Tips to avoid obesity

April 18th 2010 03:50

• Choose fruits and vegetables instead of processed or convenience foods.
• Stock up healthy snacks.
• Never use food as a reward or punishment.
• Avoid deep frying. Bake, roast or steam instead.
• Have whole grain chapattis or bread.
• Make mealtime a family event.
• Do not eat in front of the television.
• Physical activity builds strong bones and muscles.

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