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Diet and Health - July 2009

Requirements of Fat for body

July 11th 2009 04:30
1. A normal healthy child from 1-18 years of age needs 25 grams of visible fat per day.
2. This would mean a combination of ghee or butter and oil that is used in cooking.
3. A healthy adult above 18 years of age is allowed 20 grams of visible fat per day.
4. Senior citizens with no health problem are allowed same quantity of visible fat on daily basis.
5. The requirement of fat for people with special needs – as in sports and pregnancy would increase based on individual needs.



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