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It’s been a while since my last post, I’ve been terribly neglectful of my responsibilities to Diet and Health, not due to ‘issues beyond my control’ or lack of time or anything like that, but because I’ve been a total slack arse.

I could blame it on the pregnancy; the tiredness, the lack of motivation, lack of inspiration … all of which has played a role. However, I’m sorry to say that it’s mostly down to me being a total slack pants.

Honesty … it’s always the best policy, isn’t it.

Okay, I had another hospital appointment today, to check on the baby. As usual, all seems to be going very well. The baby is growing as expected with a strong heart beat and a left foot kick any professional soccer player would be proud of.

I’m currently three quarters of the way through the pregnancy (in theory) … thirty of the forty weeks down, only ten to go. Although statistics reckon that only around four per cent of babies arrive on their due date so for this baby to arrive anytime between thirty eight and forty two weeks is perfectly normal.

My son was one of the four per cent. He was born a little after eleven o’clock at night, right on the day he was supposed to be born on. On the other hand, my daughter was born two weeks late and I think they were probably the longest two weeks of my life.

She was two weeks late being born and has been constantly running late ever since.

Anyway, back to the hospital …

The obstetrician once again frowned at me while he explained that my most recent blood tests had shown a deficit in vitamin B12 and iron. I explained that I’d been taking iron tablets on the advice of the midwife I’d seen a couple of weeks ago and he nodded, the frown relaxing a little bit.

I also explained that I had a diet rich in lean meat, eggs and dairy products and I couldn’t understand why I was deficient in B12. Admittedly, I am right on the border between being low in this vital vitamin and being within the normal range so he wasn’t too concerned, however, guess what he did …

… that’s right, he took out his black pen, pulled a familiar pad of paper across the desk towards himself and started writing out a pathology request.

“I’m going to send you for some more blood tests,” he said happily as his pen flew across the paper.

“I had a feeling you were going to say that,” I replied morosely, visions of the hospital vampires filling my head. Out of the corner of my eye I’m sure I could see my son rubbing his hands together in glee at the thought of seeing my blood flow yet again.

As usual, the vampires were dripping blood from their pointed fangs and grinning insanely as I entered their lair …

According to the obstetrician, the baby is lying head down at the moment. Hopefully she (he) will stay that way and make things easy for me. Generally, a foetus will settle head down in the womb by about thirty three weeks, in the best position for birth, and stay that way.

My baby is somewhere around 1.8 kg in weight now and, if I was to go into labour, even at this early stage, she (he) would have an excellent chance of survival, although an incubator would be necessary due to the premature baby not having laid down the fat reserves needed to help maintain the required temperature after birth.

The main issue with such a premature baby is that it hasn’t yet had the chance to develop the surfactant in its lungs, a substance that stops the lungs from collapsing completely between each breath.

Thankfully Little Blogette hasn’t shown any inclination to meet her impatient family just yet.

She has, however, recently suffered her first bout of hiccups.

It’s a really weird feeling, tiny twitches of movement in your abdomen, like someone regularly flicking your belly. Apparently, in practice for feeding and breathing after birth, babies in the womb drink the amniotic fluid they are living in. Just like you or me if we drink too fast, unborn babies can also get hiccups.

So, Little Blogette is developing well, which is always a relief to hear as a mother-to-be.

We’re on the “Big Bargain Hunt” in our household at the moment. My husband and I have been searching for the best bargains possible, around town and on the internet, for the major baby stuff that we need, such as stroller, cot and mattress, etc. I also sorted out and washed all the old baby clothes and manchester I’d kept from my son and daughter’s early months. Thankfully, it all seems to be coming together nicely.

I have been busy, and tired, and uninspired, and every other excuse I can think of but this slack arse has finally posted again …

… I’ll try harder in the future to be a little more regular … I promise!
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Twenty eight weeks.

That’s right, I’m twenty eight weeks pregnant now and, as unbelievable as it seems (to me) there’s only around twelve weeks to go. Before I know it the ankle biter will be nibbling (and crying and feeding and pooing and crying again and …)

Wow … when I put it like that it sounds like so much fun!

Then again, according to my daughter’s school teacher, I obviously look as if I’m about to pop at any time. She was unable to hide her surprise when I told her I still had three months to go. Damn, I really must be looking big now.

I had another antenatal clinic appointment today up at the hospital which turned out to be rather interesting, in more ways than one.

We’d been waiting in the waiting room for five or ten minutes; myself, my husband and Bug 2 (remember him? The almost four year old vampire–in-training?) and another couple walked in, the woman obviously very close to her due date, and sat close by.

Well Bug 2 was happily (and slightly noisily) playing with the toys put out by the hospital for just such an occasion, chatting away contentedly (“daddy, look at this” short pause “daddy! Daddy! Look!” Shorter pause then louder voice “DADDY!”) and the man who came in with the very pregnant woman started peering interestedly at our little Bug.

“I thought I recognised him,” he said suddenly, gesturing towards Bug 2, “but I couldn’t place him until I heard his voice.”

Hubby and I turned curiously towards the stranger … hmmmm, what was this unknown man doing recognising our Little Bug? Thankfully, Bug 2 looked just as confused as us adults.

Mr Unknown grinned, “hello little fella,” he called to Bug 2, “you don’t recognise me without my postie’s helmet on, do you?”

Yep, you guessed it. Not only is our postman starting a family with his partner, this man (who five times a week spends less than ten seconds a day at our mailbox) recognised our Little Bug 2 (who loves to run out and take the mail from him every day) and, to top it all off, even remembered our address out of all the non-descript houses that he delivers mail to each and every day.

Hows that for dedication to your job.

And, damn, he looks different without his helmet.

Anyway, the antenatal appointment went well, although you’ll never believe it but the last lot of blood tests I had done ended up incomplete. Among everything else the pathology lab forgot to test me for rhesus negative antibodies, probably the most important test I was supposed to have at that time.

So back to the vampires I went …

I’m also still having a few issues with my iron levels … it really is time I started to take the advice of the Diet and Health Queen …

… oh, that’s me. Bugger!

Unfortunately coffee and tea act as inhibitors to the body’s absorption of iron, the tannins in these beverages bind with the iron in foods and stop it entering the bloodstream through the bowel wall. And I am, of course, a big coffee and tea lover.

Oh well, guess I’d better drag the broccoli out of the bottom of the fridge and grill up a nice piece of lean red meat to have with it.

Apart from that, I told the midwife that we had decided against having the 28 week anti-D injection (see this post for more information on this subject). I’m happy with the decision we finally made on this subject and hubby and I were in total agreement.

Another item ticked off the list.

Finally, we listened to the baby’s heart beat and the midwife measured my fundus height. Bug 2 was totally enthralled by the sound of his little sister (or brother’s) heart beating strongly away at a perfect 140 beats a minute. It’s things like this that really make him believe that there is a baby in there after all. I think hubby was a little excited by this as well, which is understandable as it’s the closest he can come to experiencing the baby until she (or he) is born.

One way for the midwife or doctor to ensure that the baby is growing at the expected rate is to measure the height of the uterus … the fundus height. In general, by this stage of pregnancy, the uterus measures approximately the same in centimetres as the number of weeks pregnant. So, at 28 weeks the uterus should measure around 28 centimetres.

At 29 centimetres mine was almost spot on.

That’s about all, I think. There was one upside of being slightly iron deficient though … the midwife made me promise to rest more, preferably taking an opportunity to lie down each afternoon. Yippee … any excuse gratefully taken!

Now I just have to convince the rest of my family that letting me sleep all afternoon is an excellent idea too. Keep your fingers crossed for me and wish me luck … I think I’m going to need it.
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Someone save me from the vampires ...

February 23rd 2007 05:15
Anyone who regularly reads my articles will know how much I enjoy visiting with the local vampires. Well, yesterday, yet another such visit was arranged … but it wasn't just any old visit. Oh no … this trip to the vampire's lair was extra specially special …

Afterwards, I emerged from the lair, after being pricked like a pin cushion, with not just one or two holes in my arm but three, all in a neat little line on my inner elbow. My escape from the vampire's lair came not one moment too soon and I scampered through the door, squinting at the sun like a badger baby coming out of it's hole for the first time, my needle-tracked arm looking like something a junky would be proud of.

So, why was this visit so extra specially special?

Well, among the standard pregnancy blood tests, such as an iron count, test for vitamin B12 and rhesus antibody test, at twenty eight weeks pregnant I was finally due for my Gestational Diabetes test.

Lucky me!

There are two standard tests for gestational diabetes, the glucose challenge test (GCT) and glucose tolerance test (GTT). Both involve variations on the same theme, where the pregnant woman drinks a high-glucose drink, waits (patiently) for a while then has blood drawn to see how effectively her body processes the sugar.

Okay, I hear you asking, that doesn't seem so bad. What are you complaining about?

Well, first of all, my doctor insisted on ordering the longer, more involved GTT for me, rather than the shorter GCT. First of all, I had to fast for at least 10 hours before hand, which wouldn't have been too bad, considering my test was booked for first thing in the morning.

Unfortunately, the fasting included no coffee.

I am one of those people.

Which people? I hear you asking.

Those people, of course, the type that can't function coherently without their shot of caffeine first thing in the morning. Every day, I wake up, have a shower, get dressed then make myself a coffee.

Without fail.

Yesterday … I did not! And that was problem number one … bugger the breakfast, I needed coffee.

When I got to the vampire's lair I looked around, noting the bemused (and sometimes rather vacant) stares on the faces of the other victims … um … patients. The vampire took one look at me, smiled a distinctly evil smile and wiped a large drop of blood off her chin, 'come through to my lair,' she drawled, plucking at my sleeve with her clawed fingers.

That was the first taking of blood … but not the last.

After she'd had her fill, the vampire gave me the glucose drink. They tell you it's because they have to see how well your body processes the sugar but I reckon it was just a ploy to make sure I kept my strength up … they didn't want me passing out, after all, from lack of blood … there'd be no more drinking … um … taking of my blood if that happened.

'Drink it up quickly,' she ordered.

I did as I was told.

Then I had the pleasure of sitting around in the waiting room for an hour (remember the waiting room? With the vacant stares of the other victims?)

… oh God, I must have looked just like them!

I wasn't allowed to do anything, I could only sit around on a hard chair, looking forward to my next excursion into the vampire's lair. If I'd have walked or run around I would have used up some of the energy I'd just drunk in the drink and their readings would have been wrong …

… that's what they said, anyway.

I reckon they just wanted to make sure I didn't run away.

My blood was drunk … whoops, taken … after one hour and then after two hours, so for two hours I had to sit around on that hard chair, looking forward to the time I could escape from the lair, pricked like a pin cushion and feeling inordinately grateful that I survived yet another visit to the vampire.

So what's the big deal with gestational diabetes?

Gestational diabetes is a condition similar to standard diabetes except it only appears in a pregnant woman. The natural hormones secreted by the placenta during pregnancy can increase your body’s resistance to insulin, resulting in the body's cells needing more insulin than usual to perform its normal function of taking glucose from the blood after a meal.

The glucose can build up in the bloodstream and crosses over to the baby via the placenta. This can result in the unborn baby growing much faster than normal, resulting in an early birth, often before the baby is ready to be born. The baby can be so large that normal vaginal delivery is impossible.

Because it develops fairly late in pregnancy, gestational diabetes doesn't cause defects in the unborn baby, however too early a birth can bring its own complications, such as lung, heart or other major organ problems.

In general, gestational diabetes is regulated through changes in diet and exercise and disappears after the baby is born. However, developing diabetes during pregnancy does make a woman more susceptible to developing full-blown diabetes later in life or gestational diabetes again in subsequent pregnancies.

Like so many things in life, avoiding gestational diabetes is easier when pregnancy is strengthened with a healthy diet and regular gentle exercise. Oh, but before the panic sets in … chocolate is good for you …

… oh yes, very good for you!!!
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Big, Floppy Boppins

February 20th 2007 03:50
I'm sitting here at my computer after stuffing my face with way too many pancakes and thinking to myself that there's only 3 months left to go.

Three months …

… and I'll be a proud (and probably extremely tired) mother of three little terrors instead of two.

Time has flown.

I'm now officially into my third (and final) trimester of pregnancy and everything seems to be going very smoothly. The baby is an active little bugger at times, doing somersaults in my uterus and playing soccer with my bladder. Sometimes I still marvel at the feeling of this tiny person poking and prodding at me from the inside (while one of my other special little people pokes and prods me from the outside … usually my son).

Poking and prodding isn't the only thing he has taken to doing either. On Sunday my husband and I had a sleep-in, not getting up until we were desperate for a morning coffee. When he came back into the bedroom with our coffees, hubby brought two others with him, namely Bug 1 (daughter) and Bug 2 (son).

Bug 2 promptly snuggled into bed with us (almost spilling my coffee with his flailing feet) and placed his hands firmly on my pyjama-clad breasts … 'look at your big, floppy boppins, mummy,' he stated, bumping my breast painfully up and down, 'big, floppy boppins.'

Well, needless to say, my husband was giggling so hard that he almost spilt his own coffee and, encouraged by the reaction his little show of affection had created, Bug 2 gave my 'boppins' another hard shove … 'big, floppy boppins, mummy,' he murmured happily.

Put that little incident together with my daughter's offer to 'measure around your fat belly, mummy,' with a ten metre tape measure and Bug 2 politely pointing out that I am getting really, really fat when I stepped out of the shower this morning, and you can see why being pregnant with two young children isn't always the most complimentary of times.

But there have been times of pure, unadulterated joy for both of my Bugs, like the time when they put their hands on my belly and felt the baby move for the first time. I honestly believe that up until that point, my son actually thought that I was lying about having a baby in my tummy and that, in reality, my swelling belly was due to mummy going a little overboard with the chocolate.

When I placed his hand gently on my body and he felt the unmistakeable, sudden movement from within, his little face lit up. 'Is that the baby, mummy?' he whispered excitedly, totally overawed when I confirmed that it was indeed the baby moving.

I'm tired, emotional and bad-tempered at times. I don't sleep well at night and have an obsession with cleaning the kitchen sink until it shines … for some reason I love the bubbles created by the copious amounts of washing-up liquid I use to clean it. Thinking back, I'm positive I had a similar obsession when pregnant with my daughter … another subtle hint, maybe, that another girl is on the way.

Thankfully, I don't have obsessions about any other type of cleaning … it's too early in the pregnancy to go through the nesting instinct and, anyway, why change the habits of a lifetime.

I have to go down and feed the blood-suckers tomorrow, having yet more blood tests … and they wonder why anaemia is a problem in women. Too many vampires around, that's what I say. I'm sure Bug 2 will accompany me and stand enthralled beside me while the vampire in a white coat takes more of my precious red liquid, dripping blood from her fangs while she does so.

Just three months to go … exciting times are just around the corner … once I get the birth out of the way, anyway.
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Baby, do I look fat in this ...?

February 9th 2007 10:23
If there’s something that most women agree on (and more than a few men, for that matter) it’s the subject of weight. Weight loss, weight gain, maintaining a healthy weight, body mass index … the list goes on.

I’ll warn you straight away, this post has nothing to do with losing weight. Personally, I believe that to lose weight all you need to do is eat healthily, reduce portion sizes, keep a food diary and exercise regularly … but, like I said, that’s not the subject of this post. If you’re looking for a quick weight problem fix or an in-depth look at some of the more popular diets, you’ve come to the wrong place.

Maybe I’ll have need of weight loss diets after I’ve had my baby … I’ll share all with you then!

What I wanted to discuss in this post was the subject of weight gain in pregnancy. How much is too much? And, just as importantly, how much is not enough?

Take yourself back a few years and how much weight a woman gained during pregnancy was an important part of the whole process. Regular weigh-ins at antenatal visits were essential, ensuring that women maintained a ‘healthy’ weight gain.

The emphasis on weight gain made many women nervous and self-conscious, giving them an unhealthy obsession with something that, left to its own devices, would generally take care of itself. Telling a pregnant woman that she should not gain more than twelve kilograms or that she should not put on weight until the second trimester could potentially do more damage than good.

All women are different. All pregnancies are different. Some women start to put on weight very early in their pregnancy as their body changes, readying itself for the months to come. Others get half way through, or more, before registering any weight gain at all.

The most important thing for all pregnant women to remember is that pregnancy is not a time for dieting.

(Great ... pass me that chocolate cake ...)

Pregnancy is also not an excuse to ‘eat for two’, however much you want that second portion of fish and chips!!

(Bugger ...)

Medical professionals these days generally agree that a healthy weight gain during pregnancy is anything between 9 and 15 kilograms. If a woman starts her pregnancy very overweight or obese, then less weight gain is required. Alternatively, if a woman starts her pregnancy underweight, a higher weight gain is acceptable.

It’s also important to remember that, just because a newborn baby only weighs around 3.5 kilograms on average, the extra weight gained is not fat. If you consider the additional weight from the placenta, amniotic fluid, expanded uterus, extra maternal blood created, increase in breast mass and other related factors, you can see where a potential 15 kilograms of weight gain can come from.

Most weight gain will occur during the second and third trimesters, when the baby is growing the most rapidly, particularly between weeks 24 and 32. A weight gain of half to one kilogram a week is perfectly normal during this time. However, it’s important to reiterate that weight gain can and will happen at any time throughout the pregnancy.

When pregnant it’s important not to worry about weight gain. By attempting to keep weight gain to a minimum you can potentially do harm to your baby as well as yourself. To ensure that any weight you put on through pregnancy is related to your condition, rather than through over-eating, make sure that you maintain a healthy diet and try to avoid too many empty-calorie foods.

And above all else, stay positive, stay happy and stay healthy. Avoid stress and obsessive weight watching and you should end up with a happy, healthy baby.
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Missing my men

January 26th 2007 07:18
I’ve been a bit sad recently. Sad and distracted.

It has not been a good week for writing, or work of any kind for that matter, which isn’t terribly productive when I have more than half a dozen articles to write about finance matters, the first draft of my latest fiction creation to edit and turn into the second draft, and (of course) a blog to maintain


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Problems of pregnancy – Pre-Eclampsia

January 22nd 2007 05:05
For one of the supposedly happiest times of a woman's life, pregnancy has a multitude of problems that can affect both mother and / or baby. Some issues are fairly minor, causing an inconvenience at worse, others, like pre-eclampsia, are severe disorders that can threaten the life of mother and baby.

I'm now twenty three weeks pregnant, approaching the time when pre-eclampsia could start to show itself. Thankfully, I'm in a low risk group and don't expect this complication to occur, however, as well as being one of the more serious complications of pregnancy, pre-eclampsia is also one of the most common, affecting up to 10% of all Australian pregnancies


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Are you positive or negative?

January 17th 2007 23:56
No, this isn't one of those glass half empty or half full kind of questions and I'm not going to do some New Age Guru trick on you all about how thinking positive will get you everything you desire.

Unfortunately, for all you who have no interest in pregnancy what-so-ever, I am, once again going to talk about being with child as they say


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The Diet and Health Queen de-throned

January 16th 2007 04:58
Okay, it's time for me to come clean and admit that I am not perfect.

What was that I heard you say? You can't believe it? No, I know, it's a difficult thing to comprehend, isn't it. But


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Okay, it's time to get a little more serious now.

In the past I have been known to joke around about alcohol; lamenting the unfortunate lack of alcoholic substances in my life and counting down the weeks until my baby's birth when I can finally pick up a glass of cold, dry, white wine again and sip gently, savouring the delectable flavours of fermented grape juice


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Little Blog - exposed at last

January 1st 2007 23:11
Just a quickie ... as they say.

My ultrasound was today and, as promised, here is a picture of Little Blog


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Update Update Update - half way there

December 31st 2006 00:05
Half way through!!

Yes, that's right, I've finally hit the half way mark in my pregnancy. Twenty weeks have passed and there's just twenty weeks to go (give or take


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I'm almost seventeen weeks pregnant now. Close to half way through and, damn, do I feel fat.

I'm at the stage where my clothes are feeling rather tight (I popped a button on my pants the other day) and I've somehow lost my waist (didn't see that disappear, it seemed to happen overnight). But I still don't actually look pregnant


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"Memory is a crazy woman that hoards coloured rags and throws away food."
Austin O'Malley.

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