Ash Gourd for Good Health
July 10th 2010 15:22
• Ash Gourd is generally cultivated for its nourishing and medicinal values. Its mineral and vitamin contents are calcium, phosphorus, iron, thiamine, riboflavin, niacin and vitamin C.
• It is generally used for making sweets and other curries. Ash gourd juice is highly recommended for maintaining general good health.
• Ash gourd is extremely low in calories and is used to treat obesity as it promotes metabolism and prevents sugar from being converted into fat.
• It is alkaline and has strong antacid action. It maintains the pH of the body and counteracts the acidity created in the stomach.
• It helps in treating constipation and tones up general digestive system.
• Cough, common cold, fever, influenza, bronchitis and sinusitis can be controlled without any side effects.
• It is generally used for making sweets and other curries. Ash gourd juice is highly recommended for maintaining general good health.
• Ash gourd is extremely low in calories and is used to treat obesity as it promotes metabolism and prevents sugar from being converted into fat.
• It is alkaline and has strong antacid action. It maintains the pH of the body and counteracts the acidity created in the stomach.
• Cough, common cold, fever, influenza, bronchitis and sinusitis can be controlled without any side effects.
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